Seed Cycling Kit

PCOS Seed Cycling Bundle: Detailed Intake Guide with Recipes

Seed cycling involves consuming specific seeds during different phases of your menstrual cycle to support hormone production and balance. For PCOS (Polycystic Ovary Syndrome), this method aims to regulate hormonal fluctuations that may contribute to symptoms like irregular periods and hormonal imbalances. Here’s how to intake a PCOS seed cycling bundle in two phases (follicular and luteal), along with delicious recipes to incorporate these seeds:

Phase 1: Follicular Phase (Day 1 to Ovulation)

During the follicular phase, which starts on the first day of your period and lasts until ovulation, the goal is to support estrogen production and follicle development.

Seed Mix for Follicular Phase:

  • Ingredients:
    • Flaxseeds (ground): Rich in lignans and omega-3 fatty acids.
    • Pumpkin seeds (ground): High in zinc and omega-3s.

Daily Intake:

  • Flaxseeds: 1 tablespoon ground flaxseeds
  • Pumpkin Seeds: 1 tablespoon ground pumpkin seeds

Recipes:

  1. Flaxseed Smoothie:

    • Ingredients:
      • 1 banana
      • 1 tablespoon ground flaxseeds
      • 1 cup spinach
      • 1 cup almond milk
      • Honey (optional)
    • Instructions: Blend all ingredients until smooth. Add honey for sweetness if desired. Enjoy as a nutritious breakfast or snack.

  2. Pumpkin Seed Salad:

    • Ingredients:
      • Mixed greens
      • Cherry tomatoes
      • Cucumber slices
      • 1 tablespoon ground pumpkin seeds
      • Olive oil and lemon dressing
    • Instructions: Toss mixed greens, cherry tomatoes, and cucumber slices. Sprinkle with ground pumpkin seeds and drizzle with olive oil and lemon dressing. Serve as a refreshing and nutrient-packed salad.

Phase 2: Luteal Phase (After Ovulation to Day Before Period)

During the luteal phase, which begins after ovulation and ends the day before your next period, the focus shifts to supporting progesterone production and balance.

Seed Mix for Luteal Phase:

  • Ingredients:
    • Sesame seeds (ground): Rich in zinc and support progesterone production.
    • Sunflower seeds (ground): High in vitamin E and selenium.

Daily Intake:

  • Sesame Seeds: 1 tablespoon ground sesame seeds
  • Sunflower Seeds: 1 tablespoon ground sunflower seeds

Recipes:

  1. Sesame Seed Avocado Toast:

    • Ingredients:
      • Whole grain toast
      • Mashed avocado
      • 1 tablespoon ground sesame seeds
      • Sea salt
    • Instructions: Spread mashed avocado on toast. Sprinkle with ground sesame seeds and sea salt. Enjoy as a satisfying and nutrient-dense snack or light meal.

  2. Sunflower Seed Smoothie Bowl:

    • Ingredients:
      • Greek yogurt
      • Frozen berries
      • 1 tablespoon ground sunflower seeds
      • Honey
    • Instructions: Blend Greek yogurt and frozen berries until smooth. Pour into a bowl and top with ground sunflower seeds and a drizzle of honey. Enjoy as a filling and antioxidant-rich breakfast or snack.

General Tips for Seed Cycling:

  • Consistency: Aim to consume seeds daily throughout each phase of your cycle.
  • Quality: Choose organic, raw seeds whenever possible to maximize nutrient content.
  • Tracking: Keep a journal to monitor symptoms and cycle changes over time.

Incorporate these delicious recipes and seed cycling guidelines into your routine to support hormone balance and potentially alleviate symptoms associated with PCOS. Always consult with a healthcare provider before starting any new dietary regimen, especially if you have underlying health conditions or concerns.