PCOS Seed Cycling: A Natural Solution for Hormonal Balance and Women’s Health

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often leading to hormonal imbalances, irregular periods, acne, infertility, and weight gain. At NutriDiva, we’re dedicated to supporting women's health naturally. One of the most effective and gentle ways to manage PCOS is through seed cycling—a science-backed, holistic method to restore hormonal harmony.

What is PCOS?

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder marked by:

• Irregular menstrual cycles

• Elevated androgen (male hormone) levels

• Small cysts on the ovaries

Women with PCOS often struggle with symptoms like mood swings, acne, hair thinning, and difficulties with fertility. Balancing hormones naturally is crucial for symptom relief and long-term health.

Seed Cycling for PCOS: How It Works

Seed cycling involves rotating specific seeds throughout the menstrual cycle to support the natural hormonal rhythms. This technique can help regulate periods, support ovulation, and alleviate common PCOS symptoms.

1. Follicular Phase (Days 1–14)

Use Flaxseeds + Pumpkin Seeds
These support healthy estrogen levels and reduce inflammation:

• Flaxseeds: Rich in lignans and omega-3s to regulate estrogen

• Pumpkin Seeds: High in zinc to support progesterone preparation

2. Luteal Phase (Days 15–28)

Use Sesame Seeds + Sunflower Seeds
These support progesterone and reduce PMS symptoms:

• Sesame Seeds: Support hormone detox and reduce excess estrogen

• Sunflower Seeds: Rich in selenium and vitamin E for hormonal balance

Benefits of Seed Cycling for PCOS

• Regulates hormonal imbalance

• Promotes ovulation & fertility

• Reduces acne, hair loss & mood swings

• Supports natural detox & hormone metabolism

How to Start PCOS Seed Cycling

1. Track Your Menstrual Cycle
   Identify your follicular and luteal phases.

2. Consume the Right Seeds Daily
   Add 1 tbsp of each seed (freshly ground) to smoothies, yogurt, or salads.

3. Use a Seed Cycling Kit
   NutriDiva’s PCOS Seed Cycling Kit makes it simple and effective to get started.

Why NutriDiva’s PCOS Seed Cycling Kit?

• Formulated specifically for PCOS

• Organic, non-GMO & freshly packed

• Easy-to-follow guide included

• No artificial additives or preservatives

Also explore our full Fertility Support Collection and Women’s Health Products to support your hormonal journey.

Take Control of Your Hormones Naturally

You don’t have to rely on harsh medications to feel better. With PCOS Seed Cycling, you can nurture your body naturally, improve fertility, and feel your best—starting today.

Order your NutriDiva PCOS Seed Cycling Kit now and begin your journey to hormonal balance!